admin | July 27, 2009
A lot of people go to the gym for an hour and a half a day but never see results. This is because of 1)Intensity of there workouts 2) Form 3)They never change anything or 4) Diet. I won’t get into Diet right now, but know that if you don’t eat healthy [...]
admin | July 24, 2009
This workout will try and duplicate they gym workout for beginners without the same equiptment. However, if your going to workout at home you do need a minimum of a great imagination(fill gallon jugs with water), but really a jump rope, exercise/resistance bands/tubes and hopefully a chinup bar and perfect pushups.(youve seen’em on tv, [...]
admin | July 23, 2009
If your like most people getting started is the hardest part. Well, if you can make yourself do something everyday for 21 days, it should become a habit. So that is the challenge, do SOMETHING physical everyday for 21 days.
Since the name of the blog is Full Body Workout, I thought [...]
admin | July 22, 2009
The reason I started this blog was that I know, at 37 years old, I am not nearly as fit as I have been in the past. Now I know first hand how to lose weight, how to gain muscle, and how to eat healthy. I know that the benefits of a full [...]
admin | July 15, 2009
While each full body workout that are differences, but each does have similarities. Anytime you start a routine that involves a total body workout, typically it will be three days a week. Also, it will focus on exercises that work several muscles at one time, rather than isolating one single muscle. Because [...]
admin | July 14, 2009
The full body workout has tons of great benefits. A few are:
1)Great for beginners as well as experienced atheletes.
2)Quicker workouts, great for those that don’t have time or dread exercising.
3)Most programs have you working a muscle group once or twice a week, these programs get 3 workouts per week in.
4)You build a body that [...]
