A week in
Posted By admin on August 3, 2009
Ok, I have been back in the gym for a week, and sorry I haven’t updated, but you know or your about to know what starting back in the gym is like. I have done my basic gym workout every other day, 4 times total. With some form of cardio mixed in on the days I am not lifting weights. And by some form of cardio I mean, one day I walked for 35 minutes in the morning at a very swift pace, most days its 45 minutes on the eliptical, and I have made it a point to walk a bit further when I go for walks with my dog. I know if I can keep this up for 21 days, it will be a habit and I will be successful. So for your first 21 days, don’t do any looking at the scale. Don’t kill yourself over your appearance, just work on making exercise a habit. Work on eating well for 21 days. Next time we talk Form Follows Function!
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