admin | November 25, 2009
This video explains the benefits and advantages of doing a full body workout a few days a week vs. doing split training. It really depends on what your trying to accomplish, if your looking for more functional muscle working out the entire body can’t be beat, if your wanting to be a body [...]
admin | August 6, 2009
First off, please read this before you judge what I am saying. Form follows function means that the first thing you should worry about is function, well before form. It means that achieving a goal is more important than how you got there. Yes I think you need to do everything right [...]
admin | July 27, 2009
A lot of people go to the gym for an hour and a half a day but never see results. This is because of 1)Intensity of there workouts 2) Form 3)They never change anything or 4) Diet. I won’t get into Diet right now, but know that if you don’t eat healthy [...]
admin | July 14, 2009
The full body workout has tons of great benefits. A few are:
1)Great for beginners as well as experienced atheletes.
2)Quicker workouts, great for those that don’t have time or dread exercising.
3)Most programs have you working a muscle group once or twice a week, these programs get 3 workouts per week in.
4)You build a body that [...]
