admin | August 3, 2009
Ok, I have been back in the gym for a week, and sorry I haven’t updated, but you know or your about to know what starting back in the gym is like. I have done my basic gym workout every other day, 4 times total. With some form of cardio mixed in on [...]
Category: My Struggle |
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Tags: healthy habits, the first week of a workout
admin | July 22, 2009
The reason I started this blog was that I know, at 37 years old, I am not nearly as fit as I have been in the past. Now I know first hand how to lose weight, how to gain muscle, and how to eat healthy. I know that the benefits of a full [...]
Category: My Struggle |
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Tags: fat, overweight
